How to Be an Active Dad Without Sacrificing Your Own Passions

Aussie Dadding
Mar 22
2 min read

A dad playing guitar, enjoying his passion while balancing fatherhood.

You used to have hobbies—remember those? Football, music, cycling, gaming, woodworking… whatever it was that made you feel like you. Then kids came along, and suddenly, your free time was replaced by snack-fetching, refereeing sibling wars, and wondering if you’ll ever finish a coffee while it’s still hot. But here’s the thing: being a great dad doesn’t mean giving up the things you love. In fact, holding onto them might just make you better at this whole dadhood thing.

Why Your Interests Still Matter

Losing yourself in fatherhood might feel noble, but it’s a fast track to burnout. Making time for what you love:

Keeps you sane – A break from dad duties helps you reset.
Sets a great example – Your kids need to see that life isn’t just work and responsibility.
Makes you a better dad – When you’re recharged, you show up with more energy and patience.

"Parents who pursue their passions show their kids that life is about more than just responsibilities—it’s about joy and balance too."

— Dr. Sheryl Ziegler, psychologist & author of Mommy Burnout

How to Keep Doing What You Love

Use the Gaps – Five minutes of reading is better than none. Push-ups while your kid tells a long-winded story? Multitasking win.
Get the Kids Involved – Love music? Teach them a few chords. Into running? Let them bike alongside you. You keep your passion, and they get quality time.
Put It in the Calendar – If it’s not scheduled, it won’t happen. Block out time just like you would a work meeting.
Trade Time with Your Partner – They get a break, you get a break—everyone wins.
Drop the Guilt – Taking time for yourself isn’t selfish. A happier, more fulfilled dad is a better dad.

Your life didn’t stop when you became a dad. You’re still you—and keeping your passions alive doesn’t take away from fatherhood, it makes it stronger.

DADDING IN ACTION

This week, block out one hour for something you love—put it in your calendar and stick to it.

RESOURCES:

Book: Atomic Habits by James Clear – How to build small habits that stick.
Podcast: The Dad Edge Podcast – Strategies for balancing fatherhood and personal growth.